Monsoon And Health Problems: After the end of the summer season, now the monsoon season has started. Many suffering from Monsoon Fever, cough, and flu so we are sharing some Ayurvedic Home Remedies.
In such a situation, the risk of cold, cough, cold and viral, flu increases significantly. Especially during rainy days people often fall ill. People suffer from diseases like fever, cough, cold, and flu.
Ayurvedic Home Remedies for Cough and Cold:
Some Ayurvedic home remedies in monsoon can save you from common cold and cough!
Special things
- If you are sick in the monsoon, then pay attention to increasing immunity.
- Cold- cough and viral, follow these Ayurvedic home remedies to prevent flu.
- This season brings with it many diseases.
Ayurvedic Home Remedies For Cough And Cold:
After the end of summer season, now the monsoon season has started. In such a situation, the risk of cold, cough, cold and viral flu increases significantly. Especially during rainy days people often fall ill.
People suffer from diseases like fever, cough, cold and flu. Monsoon brings many types of bacteria. In such a situation, the biggest challenge is to avoid them.
It is believed that during the rainy season, the immunity of the body is weakened, due to which the diseases quickly grip the body. In this season, we also have to take special care of our diet.
Especially in this season, children and the elderly need more care.
People also try Home Remedies for Cough and Cold, but many people do not know how to stay away from diseases during the monsoon. Know here about Ayurvedic home remedies for the prevention of cold, cough and flu during the monsoon season…
Flu and viral symptoms
- Headache
- hamstring strain
- Number off
- cough
- fever
- Sore throat
However, there are some similar symptoms of Coronavirus, so it is a little difficult to differentiate between the two. So it is better that you definitely contact the doctor once after 3-4.
Effective Home Remedies For Flu And Viral Fever
1. Drink mixed with turmeric in milk
For a long time, to increase immunity, it is recommended to consume this drink. Turmeric has anti-viral properties and antioxidants that can help prevent cold-cough and viral fever this season.
Milk itself is considered rich in nutrients. In this case, the strength of turmeric can be increased by adding milk to it. Mix a little turmeric in a glass of lukewarm milk every night before bed and drink it. It can also help you get a good sleep.
2. Honey, lemon and cardamom mixture
All these three things are considered very beneficial for health. A mixture of these three can give amazing benefits to health. Taking half a teaspoon of honey mixed with a pinch of cardamom and some lemon juice can give you a lot of relief from cough and cold.
Also, this remedy can be very beneficial in preventing viral fever and falling ill.
3. Ginger and Garlic
Both ginger and garlic have significant antioxidants and anti-inflammatory properties. It is advisable to take both of these, especially during the monsoon. These two can use their food in many ways.
You can cut ginger into small pieces and add salt to it. Frying garlic in ghee and eating hot and hot can also be beneficial. Both of these are hot for health, so take full care of your hydration as well.
4. Steam in colds and coughs
Especially in this season, there is a risk of falling sick due to germs and bacteria flourishing. If you have a cold, cold, and cough, then steam can be the best home remedy.
This can provide relief from the problem of a blocked nose. Also, you can get relief from chest tightness. You can also steam plain water or you can steam it by adding mint leaves or celery leaves in hot water.
Ayurvedic Remedies For Better Immunity in Monsoon:
1. Turmeric
You are also well aware that turmeric has anti-oxidants and anti-inflammatory properties, which can prove to be very beneficial for health.
Turmeric has a prominent place in Indian spices and turmeric is also consumed to remove many types of diseases and problems related to health. Turmeric can act like Ayurvedic medicine to increase immunity.
To consume turmeric, you can add turmeric to milk or boil it in honey and water and you can consume it.
2. Basil (Tulsi)
Tulsi is easily found in Indian homes. Tulsi leaves are also rich in anti-oxidants. The immune system can be strengthened by taking basil leaves. If basil leaves are consumed with honey, it can prove to be very beneficial in boosting the immune system.
In such a situation, if you try this remedy to increase immunity, then you can definitely benefit.
3. Giloy
Giloy has been discussed a lot during this period. Especially to increase immunity, Giloy has been considered as an effective medicine. Consuming Giloy can also boost immunity.
Ayurvedic medicine can be consumed in many ways. You will get Giloy in capsule form or even in green leaves very easily. Giloy leaves can also be consumed as a juice.
4. Ginger
In our kitchen, ginger not only enhances the taste but can also give many benefits to health. From colds, coughs, and colds, it is considered very beneficial for increasing immunity.
Ginger has many properties that can boost the immune system. Ginger contains anti-bacterial, anti-inflammatory, and antioxidants that promote immune cells. You can consume it by mixing tea or water with honey.
5. Ashwagandha
You must have heard the name of Ashwagandha many times. Ashwagandha is used in Ayurveda to get rid of many diseases. To increase immunity, you can consume ashwagandha with milk.
The immune system can be strengthened by consuming ashwagandha. Drinking ashwagandha milk before sleeping at night can also help in getting a night of good sleep.
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information.LetMeRoarLoud does not claim responsibility for this information.
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