Fruits for diabetes: There are many things that blood sugar levels can be uncontrolled if consumed. They may also include some fruits. This season is of fruits like Mango. Which are quite sweet, but can diabetes patients eat mangoes? (Can Diabetes Patients Eat Mangoes). Is Mango Good or Bad For Diabetics Patient.
To control diabetes, it is necessary to include Diabetes-Friendly Foods in the diet, which can manage the blood sugar level and keep the amount of sugar in the body balanced. Many people question what fruit to eat in diabetes or how safe it is for mangoes to diabetes.
Mango, also known as the king of fruits. Mango contains natural sugar, so it is not considered harmful for diabetes patients.
Along with this natural sugar, many elements can affect the sugar level. Know here whether the consumption of mango affects blood sugar level or not? Mangoes are a rich source of vitamin C, folate, copper, vitamin A, vitamin E and fiber.
Professional’s Advice on Is Mango Good or Bad
Nutritionist Rijuta Divekar discussed in his recent IGTV why common food is perfectly healthy and healthy for diabetes patients. “Eating fresh fruit is healthy for you. We should eat a seasonable fresh fruit every day.” In the video, Divekar says that eating biscuits, etc. is not healthy.
Why is a common food in diabetes safe? Why is Eating Manago Safe In Diabetes
Mango contains 90% of calorie sugar (which may contribute to increased blood sugar in diabetes patients), but the fruit also contains fiber and several antioxidants that play a role in reducing the overall blood sugar effects.
Fiber slows down the rate at which the body absorbs sugar into the blood stream. Mango has the properties of reducing the antioxidant stress response, which is associated with a spike in blood sugar level.
Which makes it easier for the body to stabilize the blood sugar level by managing the inflow of carbs.
Mango has a low Glycemic index (GI):
GI is a tool used to rank foods according to their effect on blood sugar. On a scale from 0 to 100, 0 has no effect on sugar level while 100 GI represents the anticipated effect of ingestion of pure sugar.
Those ranked below 55 in foods are low on GI and are also considered beneficial for diabetics. GI of mango is 51 and this fruit can be eaten in diabetes.
Having said this, it is important for people to know that the physiological reactions to food can vary from one person to another, and when mangoes are healthy, nutritious, and tasty, you need to evaluate whether you have it How much should be included in the diet.
Divekar says that fructose is a naturally occurring sugar in all fruits, including mangoes. “Mango is rich in carotene, which is a form of vitamin A. It is good for your eyes, immunity, skin, and hair. Mango also contains mangiferin, a polyphenol, that allows you to maintain a balanced blood sugar level. gives,”
Overall, it is safe for diabetics to eat common food. Individually, evaluate how your body reacts to the fruit and also consult a health expert as to how you can incorporate it into your diet.
(Rijuta Divekar is a Mumbai based nutritionist)
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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